How to quit smoking yourself at home?It is quite difficult to do this without special tools.There may not be enough motivation and willpower.How to quit smoking quickly and without effort using proven folk recipes, you can see below.
10 ways to quit smoking yourself
- Special products
- An old way
- Monastic tea
- Leaves of plantain and horseradish
- Soda or salt solution
- Cheremukha
- Tincture of ginseng
- Effective recipe
- Kefir
- Bagoon with St. John's wort
Enter products in the daily diet to help fight nicotine addiction.These are milk and dairy drinks, smoked cheese, seeds, oranges, salt.After a glass of milk, a cigarette will seem bitter, cheese, as well as seeds, candies, lozenges, and during a strong desire to take a cigarette in the mouth, will allow to be distracted for chewing.Oranges reduce smoking craving, replenish vitamin C deficiency in the body.If the salt licks, the urge will disappear or weaken to smoke immediately.
Use the old way of combating smoking - adding cut nails to cigarettes or tobacco.The chitin contained in them, during fluid, forms a very unpleasant (even sickening) smell, due to which the craving for smoking will quickly disappear.Analogue of nails - shells of crayfish, mollusks.
Good reviews are about monastic tea.The product is bought in a pharmacy, brewed according to the instructions, drunk for 2-3 weeks.Similar results from the use of pharmacy herbal collection No. 74.
The leaves of plantain and horseradish will help to fight with a harmful habit.Here is the recipe - we tear off fresh leaves (approximately the same horseradish and plantain), grind with a knife or hands, mix.Before each urge, get a mixture from a pack of a cigarette.We swallow the juice that is released at the same time, remove the green mass from the mouth.
For weaning from smoking, you need to use a soda or salt solution for rinsing the oral cavity.The recipe is simple: in a glass of water, stir a tablespoon of soda or salt, use it when you want to smoke.
If the desire to quit smoking arose in the summer, bird cherry will help.We tear off a twig with a thickness of no more than 5 mm, carry with us in your pocket.As soon as I wanted to smoke, we chew a twig.If you make at least one puff after that, a gag reflex will occur.
The tincture of ginseng helps greatly.Every day you need to take 20 drops of the drug in the morning and evening.Another side effect of tincture - increased potency, will be a pleasant bonus for men.
One of the recipes based on the use of eucalyptus was popular among wrestlers with smoking at home.To prepare the infusion, 1 tablespoon of chopped eucalyptus is poured with 500 ml of boiling water, left for an hour.Then add glycerol, honey, mixed on a tablespoon of glycerol.Drink liquid 1/4 cup for 2-4 weeks until the effect comes.
A simple and proven method - wetting the tip of a cigarette in kefir, yogurt.After settling and tightening, smoking is unlikely to want to.Similarly, oats are acted in cigarettes.
A drinking drink from a ranger with St. John's wort will help to eliminate the craving for smoking.The herbs are mixed in a tablespoon, poured 500 ml of boiling water, hold on low heat for 20 minutes.Then the decoction is insisted, filtered.They drink instead of tea for a month.
If you quit smoking with the help of folk remedies, drug methods will come to the rescue.Special drugs to combat addiction have proven themselves.